Yoga @ ROMP
Join us Friday and Saturday morning under the shade tree beside our volunteer headquarters to recharge your dancing feet with yoga.
Two classes will be offered this year: 10am & 11:15am with the instructors at 270 Power Yoga.
10:00 am - Empower Flow - This Vinyasa yoga class is inspired by the Baptiste Power Yoga sequence, You will flow, sweat, strengthen and breathe as we move through the yoga flow and leave feeling refreshed and emPOWERed.
11:15 am - Meditate & Rejuvenate - Meditate & Rejuvenate is designed to provide a space for you to experience deep relaxation. You will be guided through a themed meditation and a juicy, hip-opening, rejuvenating flow. You will leave class feeling rejuvenated, peaceful, and present.
FRIDAY - 8 am at the Kids Zone
Yoga and fun for the whole family! This 45 minute class will focus on playful poses perfect for all children, engaging games, simple breath techniques, partner family poses and a relaxing family savasana.
Meet our instructors...
Rebecca Bickett, Ericka Roberts and Liz Faught are the faces representing 270 Power Yoga for the 2019 ROMP. 270 Power Yoga was voted Owensboro’s 2019 BEST yoga studio! They teach a variety of classes rooted in the Journey into Power sequence created by Baron Baptiste. The studio focuses on power vinyasa yoga, but you can expect a bit of festival flare at ROMP! Power vinyasa, slow flow and kids classes are the lineup!
Rebecca- When she isn’t at the studio, Rebecca loves dancing and singing with her baby, cooking, painting and being outside hiking, camping, traveling, gardening, or just getting her hands dirty, a little grit under her nails is a trophy. She also loves laughing. And she is open to receiving quality jokes at any time.
Ericka- If she isn't breaking it down on the mat you can find her hiking, reading, painting, hanging out with her two dogs, kayaking, looking at rocks, dancing, talking about her plants, and going on road trips. "You were born to be brave, and to be real, not to be perfect."
Liz - Outside of creating magic on the mat and studio, Liz loves to spend time with her husband and three children. She also loves to cook, hike, bike, scuba dive, travel, gardening, and being creative! “Behind your story is the real you, and it’s full of love.” -Don Miguel Ruiz